169 Arhat Ātmānusmṛti (Observing the Body)
Thinking day and night, unable to sleep, tossing and turning in agony. It is better to cast away worries and live a carefree and happy life.
For those who receive this verse, one gets stuck on details and cannot take a step back to face things. One should not be obsessed with unsatisfactory things and unable to extricate oneself. One should learn to let go; only then can a new world open up.